Welcome…

A huge welcome to Reset Weight Loss and congratulations on taking the first step into the rest of your life by joining me to explore a whole new approach to weight loss!

Having been on ‘a diet’ for the majority of my adult life and having helped thousands of people lose weight over the last 15 years, I have realised that weight loss isn’t just about what we put in our mouths it is also about what is going on in our heads.

I am passionate about weight loss from the inside out. My mission is to help you to discover your deeper rooted issues, to install new habits and strategies to help you change the way you think about and react to food and to ultimately take away any excess guilt, burdens and baggage that come with the extra weight.

My Story...

I have struggled with my weight my whole adult life having put on weight during my first year of university. I lost 4 stone at the age of 22 and now 22 years later I have kept the majority of that weight off.

In the past I’ve had to really work at it! It didn’t come naturally. Until now. Something changed for me and that’s why I created Reset Weight Loss.

Over the years I have come to realise that losing weight and keeping the weight off is more than what we put in our mouths.

  • It’s learning about our stoppers. And until we identify our stoppers, we will never fully make our new habits around food second nature.

  • Those stoppers are buried deeply in our unconscious minds and until we can bring them into our conscious minds, we will never be able to fully arm ourselves with the knowledge we need to put the protectors in place to stop the self-sabotage from keeping happening.

Nourish your mind, transform your body

Experience

I have 15 years’ experience as a hugely successful, multi award winning, consultant within a UK weight loss organisation. One of my groups was short listed for the prestigious Group of the Year Award 2023, top 5 out of 8000 which was a personal career highlight.

  • My role as a consultant was all about helping people with what they ate and supporting and motivating them to follow a plan.

  • In my role as a coach, I want to take that further and help people better by delving into the
    deeper issues surrounding weight loss.


Read on and we’ll get started!

Much love

Emma x